Restorative Yoga 90 minute class (up to 4 people)
Relax, Renew, Replenish yourself! Benefits include better sleep, stress reduction, rejuvenation, relaxation and a deep sense of well being.
Prop based practice with blakets, bolsters and sound bowl meditation (vibrational therapy) also used to balance to the Parasympathetic Nervous System PNS) and induce a deep state of relaxation. Helps to alliviate stress and anxiety.
Restorative Yoga Private - Semi-Private
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