Group Classes ($10 per person) group of 5 or more 75minute class
Hatha Yoga - AMP- Asana (postures), Pranayama (breath work), Meditation and sound bowl. Class is for all levels. Beginners welcomed.
Additional group disciplines available:
Qi Gong, Pilates, Strength, Stretch & Relax, Chair Yoga, Aqua Fit, Boot Camp, Seniors.
KIds Yoga, Kids Pilates, Kiddie Boot Camp Challenge (fitness games and challenges)
Classes held anywhere! For more info contact me: 305 316-6893
1-50 minute massage (swedish, Shiatsu, Fusion)
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