May 2019

Stress & Anxiety Management for Teens

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Starting May 2019

Reserve your spot now!

60 minute sessions

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8 week session

Love-Investment $200

Pre-Assessment $40

(need 5 students to start)

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Adolescence brings it's own unique set of challenges.  Not quite a child, not yet an adult.

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Yoga Therapy helps teens with Stress & Anxiety Management.  For example, Breathwork (Pranayama), postures (asanas), mindfulness (awareness), are just a few tools that will be part of their journey as they ease into adulthood. 

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Breathwork (pranayama) helps to reduce stress, anticipatory, social & test anxiety by activating the relaxation response.  Pranayama (breathing techniques) helps us switch from the Sympathetic Nervous System (SNS) also known as fight or flight to the Parasympathetic Nervous System (PNS) known as rest and digest.  Thereby, activating the relaxation response which is responsible for slowing down brain waves, respiration and heart rate.

Postures (asanas) teaches us to connect with our bodies, to recognize physical triggers, learn about body image, respect our bodies, as well as with self-esteem, self-confidence, affective tolerance, positive ways to release stress and physical fitness benefits.

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Mindfulness (awareness) gives us insight into awareness, our thoughts, self-regulation, to handle and release emotions, to recognize physical and emotional triggers when dealing stress & anxiety management. 

These lifelong skills will become priceless gems throughout our lives.

For info: 305 316-6893

From:

$200

May 2019

 Stress & Anxiety Management for Millenials

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Starting May 2019    

Reserve your spot now!

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8 week session

Self-Love Investment  $200

Pre-Assessment $40

75 minute sessions

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Yoga Therapy for Stress & Anxiety Management offers Millenials coping and problem solving strategies specific to Gen-Y.  

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Yoga Therapy unites Mental Health & Yogic techniques bridging Eastern & Western Medicine. In essence, the best of both worlds.  For example:

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Mental Health techniques include: learning to recognize when you're anxious and what that feels like in the body.  Learning coping skills and relaxation techniques to counteract anxiety and panic.  Confronting your fears (imagined or real).  This is known as: Cognitive Behavioral Therapy - CBT 

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Yoga techniques include: Breathwork (Pranayama), Postures (asanas), mindfulness (awareness), relaxation techniques, and helps with affective tolerance.  Eventually, helping to reconnect mind & body.  Yoga will help with other issues like: insomnia, pain management, stress, emotional, physical & spiritual wellness and to reconnect with the best version of you.

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Are you having a Quarter-life Crises?

According to the American Psychological Association (APA), millennials experience more stress and are less able to manage it than any other generation.... 

while a 2014 American College Health Association (ACHA) assessment found that anxiety regularly afflicts 61% of college students.  Source: Psychology Today posted May 26, 2017 by Caroline Beaton The-Y Gen

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For info:  305 316-6893

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From:

$200

May 2019

Millenials Support Group

Life Happens!

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Starting May 2019

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Mental Health Support Group

Stress, Anxiety, Depression, Body Image, Trauma

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Self-Love Investment $20

We meet once a month (Time & day TBA)

for 1.5 hours

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More info coming soon!!! :)

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Mission Statement:

Our mission is to empower each individual, encourage self-discovery, self-growth, embrace uniqueness, and help each individual to find their voice.  United we can create a mental health platform through community involvement and community awareness.

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Opportunities for:

Peer Mentorship Program

Community Involvement

Public Speaking 

Create Awareness

Pay it Forward

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Please share with those who may benefit :)

Namaste'!   

Rose

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For info: 305 316-6893

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Planned Activities:

NAMI Walk

Saturday, September 28, 2019     5k

Check-in time 5 pm         

Start time: 7 pm

No entry fee :)

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Fort Myers Centennial Park
2000 W. First Street 
Fort Myers, FL 33901

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From:

$20

May & June 2019

Yoga Therapy for Stress and Anxiety

Group Class

Yoga Therapy for Stress and Anxiety facilitates the relaxation response by activating the Parasympathetic Nervous System (PNS). Integration of Yogic and Mental Health techniques (tools) helps to create awareness, teaches stress coping techniques, self-regulation and offers psychological resilience for those seeking to manage stress and anxiety.

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8 week Session     $200 

Pre-Assessment $40 

75 minute sessions

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Saturdays *      10:30 - 11:45am 

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Dates: April 20, 27, May 4, 11, 18, (25 or June 1st), 15, 22

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 Limited Space Available

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(time and dates subject to change and determined by participant availability)*

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 for more information call:    305 316-6893

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From:

$200

Starting  in June

Yoga Therapy for Depression

Group Class

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Yoga Therapy for Depression

Depression and its crippling symptoms can stop patients from living a normal life. Some of these symptoms need a careful understanding of the client's body and mind. Given that the symptoms are numerous, a gentle and slow approach is needed while healing them, keeping both their physical and mental state.

Hence, yoga therapy can be considered an additional method of healing the symptoms of depression. Our approach through the given yoga protocol broadly covers the physical and mental aspects. Keeping in mind some of the symptoms like mood swings, fatigue, poor concentration, weight loss/gain, etc., the yoga sequence is modified accordingly.

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8 week Session $200

Pre-Assessment $40

75 minute sessions

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Dates & Time TBA

Limited Space Available

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(time and dates subject to change and determined by participant availability)*

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 for more information call:    305 316-6893

From:

$200

By Appointment only

Private Yoga Therapy

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What is Yoga Therapy?

"Rather than focusing on yoga methods and practices, yoga therapists fundamentally focus on their clients’ needs. Their job is to understand why their clients have come to see them and determine what they can do to support them. To help them in their work, therapists are trained to assess clients through listening, questioning, observing, and appropriately touching. Therapists look for ways to help their clients reduce or manage their symptoms, improve their function, and help them with their attitude in relation to their health conditions. After assessing clients, therapists establish appropriate goals, develop a practice intervention, and then teach clients to practice that intervention. In this sense, therapists choose yoga techniques in relation to how they will specifically benefit individual clients". 

 by Gary Kraftsow Source: This article originally appeared in the International Journal of Yoga Therapy — No. 24 (2014). 

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4 Session $340 (6 weeks) $85 each

2 Sessions $180 (3 weeks) $90 each

1 Session $95

Pre-Assessment $100

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For info: 305 316-6893

From:

$85